Kristopher King 21:00 row
3,878
Meters
21:00.0
Time
2:42.4
Pace
212
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 105 |
January 07, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,878 | 2:42.4 | 82 | 605 | 212 | 23 | 105 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 23 | 72 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 116 |
| 15:00.0 | 973 | 2:34.1 | 96 | 684 | 57 | 24 | 126 |
| 20:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 26 | 109 |
| 21:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 25 | 105 |
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Workout Graph
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