Sign Up

Kristopher King v0:20/0:10r...24 row

1,849

Meters

8:00.0

Time

2:09.7

Pace

106

Calories

122

Heart Rate

Rest Distance1,711
Rest Time11:40.0
Overall Distance3,560
Overall Time19:40.0
Average Watts160
Calories Per Hour850
Stroke Rate32
Stroke Count522
Drag Factor107

January 08, 2026 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,849 2:09.7 160 850 32 122
0:20.0 82 2:01.9 193 964 45 50
r: 0:10 31
0:20.0 83 2:00.4 200 988 39 94
r: 0:10 26
0:20.0 76 2:11.5 154 828 36 117
r: 0:10 26
0:20.0 78 2:08.2 166 871 36 122
r: 0:10 27
0:20.0 74 2:15.1 142 788 36 124
r: 0:10 30
0:20.0 75 2:13.3 148 808 33 124
r: 0:10 23
0:20.0 78 2:08.2 166 871 36 122
r: 0:10 27
0:20.0 71 2:20.8 125 731 36 122
r: 4:00 555
0:20.0 74 2:15.1 142 788 30 106
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 123
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 126
r: 0:10 12
0:20.0 46 3:37.3 34 417 21 126
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 128
r: 0:10 32
0:20.0 81 2:03.4 186 940 30 135
r: 0:10 25
0:20.0 71 2:20.8 125 731 30 130
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 133
r: 4:00 555
0:20.0 82 2:01.9 193 964 30 114
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 127
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 131
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 135
r: 0:10 26
0:20.0 78 2:08.2 166 871 33 138
r: 0:10 29
0:20.0 80 2:05.0 179 916 33 139
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 140
r: 0:10 29
0:20.0 78 2:08.2 166 871 33 140
r: 0:10 28
r1,711

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.