Kristopher King 5:00 row
799
Meters
5:00.0
Time
3:07.7
Pace
40
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 106 |
January 08, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 | 110 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 23 | 110 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 | 113 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 | 110 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 9 | 22 | 111 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 23 | 110 |
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Workout Graph
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