Kristopher King 25:00 row
4,339
Meters
25:00.0
Time
2:52.8
Pace
223
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 106 |
January 12, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,339 | 2:52.8 | 68 | 533 | 223 | 24 | 106 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 23 | 93 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 101 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 25 | 110 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 25 | 110 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 | 116 |
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Workout Graph
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