Kristopher King 30:00 row
5,376
Meters
30:00.0
Time
2:47.4
Pace
282
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
January 13, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,376 | 2:47.4 | 75 | 556 | 282 | 20 | 113 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 50 | 20 | 107 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 58 | 20 | 117 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 20 | 112 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 60 | 20 | 113 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 58 | 21 | 117 |
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Workout Graph
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