Kristopher King v1000m/1:00r...4 row
4,000
Meters
20:39.4
Time
2:34.9
Pace
215
Calories
120
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 24:39.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 107 |
January 14, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.4 | 4,000 | 2:34.9 | 94 | 623 | 25 | 120 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 25 | 107 | |
| r: 1:00 | 133 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | 122 | |
| r: 1:00 | 127 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 26 | 126 | |
| r: 1:00 | 120 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 26 | 125 | |
| r: 1:00 | 153 | ||||||
| r533 |
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Workout Graph
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