Kristopher King 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
297
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
January 15, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 297 | 24 | 110 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 54 | 23 | 101 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 24 | 109 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 61 | 25 | 117 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 26 | 114 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 61 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.