Kristopher King 20:00 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
208
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 107 |
January 16, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 624 | 208 | 24 | 113 |
| 4:00.0 | 711 | 2:48.7 | 73 | 570 | 38 | 21 | 110 |
| 8:00.0 | 746 | 2:40.8 | 84 | 645 | 43 | 25 | 104 |
| 12:00.0 | 688 | 2:54.4 | 66 | 540 | 36 | 25 | 100 |
| 16:00.0 | 812 | 2:27.7 | 108 | 765 | 51 | 26 | 140 |
| 20:00.0 | 712 | 2:48.5 | 73 | 600 | 40 | 26 | 115 |
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Workout Graph
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