Kristopher King 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
202
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 106 |
January 20, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 565 | 202 | 24 | 109 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 34 | 21 | 102 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 38 | 24 | 97 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 38 | 23 | 101 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 51 | 27 | 135 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 41 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.