Kristopher King 30:00 row
5,568
Meters
30:00.0
Time
2:41.6
Pace
315
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 106 |
January 21, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,568 | 2:41.6 | 83 | 630 | 315 | 22 | 109 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 540 | 54 | 20 | 108 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 570 | 57 | 21 | 104 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 660 | 66 | 21 | 117 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 690 | 69 | 23 | 105 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 690 | 69 | 25 | 115 |
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Workout Graph
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