Kristopher King 20:00 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
181
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 105 |
January 22, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 509 | 181 | 21 | 100 |
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 28 | 18 | 78 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 35 | 21 | 103 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 39 | 21 | 111 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 42 | 24 | 115 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 37 | 23 | 97 |
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Workout Graph
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