Kristopher King 20:00 row
3,522
Meters
20:00.0
Time
2:50.3
Pace
188
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 106 |
January 25, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,522 | 2:50.3 | 71 | 543 | 188 | 21 | 94 |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 32 | 19 | 81 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 36 | 20 | 91 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 38 | 22 | 96 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 39 | 23 | 101 |
| 20:00.0 | 752 | 2:39.5 | 86 | 596 | 43 | 24 | 104 |
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Workout Graph
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