Kristopher King 20:00 row
3,621
Meters
20:00.0
Time
2:45.7
Pace
200
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 106 |
January 23, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 200 | 19 | 105 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 19 | 59 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 44 | 20 | 117 |
| 12:00.0 | 764 | 2:37.0 | 90 | 610 | 43 | 20 | 123 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 40 | 20 | 120 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 39 | 19 | 106 |
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Workout Graph
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