Kristopher King 25:00 row
4,338
Meters
25:00.0
Time
2:52.8
Pace
224
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 106 |
January 26, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,338 | 2:52.8 | 68 | 533 | 224 | 24 | 102 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 | 94 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 24 | 101 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 | 105 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 | 108 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 25 | 102 |
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Workout Graph
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