Kristopher King 30:00 row
5,330
Meters
30:00.0
Time
2:48.8
Pace
281
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 106 |
January 27, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,330 | 2:48.8 | 73 | 550 | 281 | 24 | 106 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 53 | 23 | 98 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 59 | 25 | 108 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 55 | 25 | 110 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 57 | 25 | 110 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 57 | 26 | 104 |
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Workout Graph
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