Kristopher King 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
301
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
January 29, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 301 | 20 | 112 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 20 | 106 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 20 | 115 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 60 | 20 | 115 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 20 | 120 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 58 | 20 | 108 |
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Workout Graph
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