Kristopher King 20:00 row
3,850
Meters
20:00.0
Time
2:35.8
Pace
232
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 106 |
January 30, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 232 | 24 | 123 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 35 | 19 | 103 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 46 | 25 | 107 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 52 | 27 | 128 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 55 | 27 | 151 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 44 | 25 | 129 |
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Workout Graph
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