Kristopher King 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
322
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 107 |
February 02, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 322 | 25 | 117 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 52 | 21 | 104 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 25 | 112 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 69 | 26 | 116 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 65 | 26 | 132 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 69 | 27 | 121 |
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Workout Graph
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