Kristopher King 30:00 row
5,677
Meters
30:00.0
Time
2:38.5
Pace
308
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 106 |
February 04, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,677 | 2:38.5 | 88 | 616 | 308 | 25 | 108 |
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 23 | 95 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 26 | 114 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 26 | 114 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 27 | 116 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 620 | 62 | 26 | 104 |
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Workout Graph
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