Kristopher King 20:00 row
3,652
Meters
20:00.0
Time
2:44.2
Pace
219
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 105 |
February 05, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 219 | 24 | 119 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 39 | 22 | 100 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 45 | 25 | 127 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 45 | 25 | 135 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 43 | 25 | 122 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 47 | 27 | 115 |
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Workout Graph
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