Kristopher King 20:00 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
231
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 106 |
February 07, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 231 | 26 | 106 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 25 | 60 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 27 | 114 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 27 | 122 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 28 | 126 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 27 | 112 |
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Workout Graph
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