Kristopher King 20:00 row
3,797
Meters
20:00.0
Time
2:38.0
Pace
219
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 105 |
February 08, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 219 | 25 | 113 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 24 | 109 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 47 | 26 | 118 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | 23 | 100 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 47 | 26 | 119 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 54 | 28 | 121 |
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Workout Graph
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