Kristopher King 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
313
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 107 |
February 09, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 626 | 313 | 22 | 107 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 540 | 54 | 20 | 102 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 630 | 63 | 20 | 106 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 700 | 70 | 24 | 118 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 580 | 58 | 21 | 106 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 680 | 68 | 25 | 104 |
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Workout Graph
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