Kristopher King 22:00 row
4,207
Meters
22:00.0
Time
2:36.8
Pace
227
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 106 |
February 11, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,207 | 2:36.8 | 91 | 611 | 227 | 25 | 114 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 24 | 105 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 25 | 111 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 26 | 118 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 123 |
| 22:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 26 | 116 |
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Workout Graph
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