Kristopher King 31:00 row
5,874
Meters
31:00.0
Time
2:38.3
Pace
328
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 106 |
February 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,874 | 2:38.3 | 88 | 603 | 328 | 25 | 117 |
| 7:00.0 | 1,301 | 2:41.4 | 83 | 586 | 71 | 25 | 117 |
| 14:00.0 | 1,357 | 2:34.7 | 94 | 625 | 76 | 26 | 121 |
| 21:00.0 | 1,337 | 2:37.0 | 90 | 610 | 76 | 26 | 125 |
| 28:00.0 | 1,336 | 2:37.1 | 90 | 610 | 74 | 26 | 117 |
| 31:00.0 | 544 | 2:45.4 | 77 | 566 | 31 | 25 | 108 |
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Workout Graph
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