Kristopher King 30:00 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
324
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 103 |
February 16, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 622 | 324 | 27 | 121 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 57 | 26 | 120 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 65 | 27 | 114 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 68 | 28 | 122 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 65 | 27 | 118 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 69 | 29 | 133 |
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Workout Graph
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