Kristopher King 21:00 row
3,934
Meters
21:00.0
Time
2:40.1
Pace
218
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 103 |
February 17, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,934 | 2:40.1 | 85 | 622 | 218 | 25 | 115 |
| 5:00.0 | 874 | 2:51.6 | 69 | 564 | 47 | 24 | 115 |
| 10:00.0 | 945 | 2:38.7 | 88 | 636 | 53 | 26 | 107 |
| 15:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 26 | 112 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 27 | 134 |
| 21:00.0 | 145 | 3:26.8 | 40 | 480 | 8 | 24 | 108 |
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Workout Graph
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