Kristopher King 30:00 row
5,436
Meters
30:00.0
Time
2:45.5
Pace
285
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 105 |
February 18, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,436 | 2:45.5 | 77 | 565 | 285 | 25 | 103 |
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 50 | 23 | 95 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 24 | 105 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 26 | 106 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 26 | 104 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 26 | 107 |
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Workout Graph
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