Kristopher King 20:00 row
3,690
Meters
20:00.0
Time
2:42.6
Pace
194
Calories
88
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 106 |
February 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,690 | 2:42.6 | 81 | 580 | 194 | 24 | 88 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 23 | 59 |
| 8:00.0 | 749 | 2:40.2 | 85 | 592 | 40 | 23 | 79 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 24 | 102 |
| 16:00.0 | 736 | 2:43.0 | 81 | 577 | 39 | 25 | 101 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 39 | 26 | 103 |
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Workout Graph
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