Kristopher King 30:00 row
5,670
Meters
30:00.0
Time
2:38.7
Pace
305
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 106 |
February 24, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,670 | 2:38.7 | 88 | 601 | 305 | 25 | 114 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 23 | 104 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 26 | 117 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 27 | 118 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 65 | 26 | 122 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 26 | 110 |
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Workout Graph
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