Kristopher King 20:31 row
3,791
Meters
20:31.0
Time
2:42.3
Pace
208
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 114 |
February 28, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 3,791 | 2:42.3 | 82 | 581 | 208 | 23 | 109 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 20 | 102 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 23 | 103 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 53 | 25 | 105 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 25 | 125 |
| 20:31.0 | 79 | 3:16.2 | 46 | 459 | 4 | 23 | 111 |
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Workout Graph
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