Kristopher King 25:00 row
4,653
Meters
25:00.0
Time
2:41.1
Pace
248
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 107 |
February 26, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,653 | 2:41.1 | 84 | 595 | 248 | 25 | 110 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 22 | 114 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 108 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 26 | 115 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 | 115 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 26 | 102 |
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Workout Graph
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