Kristopher King 25:00 row
4,581
Meters
25:00.0
Time
2:43.7
Pace
242
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 114 |
March 02, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,581 | 2:43.7 | 80 | 574 | 242 | 24 | 105 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 22 | 94 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 103 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 24 | 111 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 25 | 112 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 108 |
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Workout Graph
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