Kristopher King v2:30/0:30r...10 row
5,174
Meters
25:00.0
Time
2:24.9
Pace
288
Calories
118
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 114 |
March 03, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,174 | 2:24.9 | 115 | 695 | 26 | 118 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 101 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 109 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 118 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | 124 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 125 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 123 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | 122 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | 120 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | 126 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 26 | 120 | |
| r: 0:30 | 66 | ||||||
| r625 |
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Workout Graph
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