Kristopher King 25:01 row
4,433
Meters
25:01.0
Time
2:49.2
Pace
230
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 114 |
March 01, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.0 | 4,433 | 2:49.2 | 72 | 548 | 230 | 23 | 103 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 | 93 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 24 | 105 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 24 | 107 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 24 | 106 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 25 | 106 |
| 25:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 106 |
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Workout Graph
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