Kristopher King 30:00 row
5,335
Meters
30:00.0
Time
2:48.6
Pace
279
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
March 04, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,335 | 2:48.6 | 73 | 550 | 279 | 20 | 99 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 55 | 20 | 102 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 57 | 20 | 100 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 57 | 20 | 102 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 20 | 99 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 21 | 95 |
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Workout Graph
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