Kristopher King 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
316
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 115 |
March 05, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 632 | 316 | 26 | 114 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 25 | 117 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 660 | 66 | 26 | 116 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 600 | 60 | 25 | 106 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 650 | 65 | 27 | 115 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 670 | 67 | 27 | 116 |
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Workout Graph
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