Kristopher King 25:00 row
4,470
Meters
25:00.0
Time
2:47.7
Pace
234
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 114 |
March 16, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,470 | 2:47.7 | 74 | 555 | 234 | 24 | 104 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 101 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 24 | 103 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 24 | 108 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 108 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 | 103 |
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Workout Graph
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