Kristopher King v1500m/2:00r...4 row
6,000
Meters
30:07.1
Time
2:30.5
Pace
329
Calories
114
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 38:07.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 114 |
March 19, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,000 | 2:30.5 | 102 | 652 | 26 | 114 | |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 26 | 119 | |
| r: 2:00 | 278 | ||||||
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 27 | 115 | |
| r: 2:00 | 193 | ||||||
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 27 | 114 | |
| r: 2:00 | 210 | ||||||
| 7:46.4 | 1,500 | 2:35.4 | 93 | 620 | 27 | 111 | |
| r: 2:00 | 299 | ||||||
| r980 |
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Workout Graph
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