Kristopher King 20:00 row
3,699
Meters
20:00.0
Time
2:42.2
Pace
195
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 115 |
March 20, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 195 | 25 | 111 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 24 | 106 |
| 8:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 25 | 109 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 26 | 114 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 25 | 115 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 40 | 26 | 111 |
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Workout Graph
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