Kristopher King 25:00 row
4,946
Meters
25:00.0
Time
2:31.6
Pace
272
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 116 |
March 22, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,946 | 2:31.6 | 100 | 645 | 272 | 26 | 116 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 24 | 115 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 26 | 115 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 116 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 28 | 125 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 27 | 111 |
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Workout Graph
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