Kristopher King v5:00/2:00r...5 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
180
Calories
109
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 114 |
March 24, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 27 | 109 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 113 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 112 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 112 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 122 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 86 | |
| r: 2:00 | 301 | ||||||
| r1,449 |
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Workout Graph
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