Kristopher King v500m/1:00r...6 row
3,000
Meters
14:12.2
Time
2:22.0
Pace
169
Calories
115
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:12.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 116 |
March 25, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 713 | 27 | 115 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | 116 | |
| r: 1:00 | 123 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 27 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 27 | 115 | |
| r: 1:00 | 141 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 27 | 108 | |
| r: 1:00 | 117 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 27 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 27 | 120 | |
| r: 1:00 | 165 | ||||||
| r826 |
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Workout Graph
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