Kristopher King v2:00/1:00r...8 row
3,352
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
120
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 115 |
March 29, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 27 | 120 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 118 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 119 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 125 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 124 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 124 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 122 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 125 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 108 | |
| r: 1:00 | 149 | ||||||
| r1,049 |
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Workout Graph
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