Kristopher King v1:00/1:00r...7 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
207
Calories
115
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 112 |
April 01, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 28 | 115 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 84 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 118 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 114 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | 125 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 124 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 118 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 128 | |
| r: 1:00 | 146 | ||||||
| r991 |
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Workout Graph
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