Kristopher King v1:00/1:00r...6 row
4,271
Meters
21:00.0
Time
2:27.5
Pace
234
Calories
111
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 113 |
April 06, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,271 | 2:27.5 | 109 | 668 | 27 | 111 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 103 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | 108 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | 112 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 27 | 111 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 27 | 115 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 28 | 122 | |
| r: 1:00 | 157 | ||||||
| r794 |
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Workout Graph
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