Kristopher King v1:00/1:00r...7 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
118
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 113 |
April 08, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 28 | 118 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 111 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 118 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 116 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 119 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 125 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 119 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 123 | |
| r: 1:00 | 143 | ||||||
| r928 |
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