Kristopher King v1:00/1:00r...12 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
104
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 114 |
April 09, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 27 | 104 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 103 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 109 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 106 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 117 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 117 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 119 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 116 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 114 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 118 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 64 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 62 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 105 | |
| r: 1:00 | 152 | ||||||
| r1,676 |
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Workout Graph
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