Kristopher King v1000m/1:00r...4 row
4,000
Meters
19:20.7
Time
2:25.0
Pace
225
Calories
116
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:20.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 113 |
April 11, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.7 | 4,000 | 2:25.0 | 115 | 694 | 26 | 116 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 26 | 110 | |
| r: 1:00 | 144 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | 115 | |
| r: 1:00 | 136 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 27 | 119 | |
| r: 1:00 | 123 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 25 | 120 | |
| r: 1:00 | 145 | ||||||
| r548 |
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Workout Graph
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