Kristopher King 5000m row
5,000
Meters
26:40.0
Time
2:40.0
Pace
268
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 115 |
April 22, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.0 | 5,000 | 2:40.0 | 85 | 603 | 268 | 25 | 107 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 541 | 52 | 23 | 99 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 655 | 55 | 27 | 110 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 569 | 53 | 25 | 104 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 630 | 54 | 27 | 111 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 629 | 54 | 27 | 113 |
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Workout Graph
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